Hemp seeds contain an especially beneficial type of omega-6 fat called GLA that works in the body as an anti-inflammatory massager. GLA can decrease inflammation, helping people suffering from asthma, arthritis and muscle pain. GLA also supports healthy hair, nail and skin health.
Improve Heart Health
Hemp hearts sure live up to their name! The fatty acids in hemp help lower bad LDL cholesterol and improve cholesterol ratio. They are rich in phytonutrients and anti-aging antioxidants such as vitamin E that protect the cardiovascular system from damage.
Reduce Muscle Cramps
Hemp hearts are a rich source of magnesium, which has been shown to reduce headaches and muscle cramps as the mineral is involved in proper muscle relaxation. Athletes are prone to magnesium loss from sweating, so adding hemp seeds to shakes can prevent post-workout cramps. Hemp also provides substantial amounts of zinc, calcium, manganese, and iron. These minerals are important for repair of tissues and maintenance of the immune system.
Many women use hemp hearts to help with hormonal imbalances that cause menopausal symptoms including hot flashes and depression. It is also helpful for PMS symptoms due to its GLA and magnesium content. Hemp hearts blended with blueberries make a great breakfast smoothie.
Hemp hearts are high in alpha-linoleic acid, a type of anti-inflammatory omega-3 fat that can improve immune function. The other nutrients in hemp help ensure the fat is used effectively in the body. They also contain powerful immune modulators capable of reducing allergies, a cause of inflammation.
Heart Health and Lowered Blood Pressure
Hemp seeds contain essential fatty acids that can reduce blood cholesterol. This keeps the heart healthy and also prevents plaque buildup in the arteries, which can ultimately lead to heart attack and strokes. Its fatty acids also reduce inflammation that can cause high blood pressure and poor blood circulation. Therefore, hemp can significantly reduce the workload on your heart.
Ensures a Healthy Mind
Your brain has a lot of fatty acids found in hemp. Therefore, regular consumption of hemp can prevent diseases such as Parkinson’s and Alzheimer’s and can also improve your memory. Hemp seeds can also alleviate symptoms of anxiety and depression and can improve your mood.
Hemp oil is mostly used in high-end cosmetic products such as skin lotions, soaps, and lip balms. This is mainly because this oil penetrates the inner layers of the skin and promotes vigorous cell growth for a smoother and softer skin. Hemp is also good for clearing up skin disorders such as psoriasis, eczema and dry skin.
Hemp can help induce weight loss because it is a natural appetite suppressant and makes you feel full longer. Adding just four tablespoons of hemp seed to your meal can reduce your food cravings significantly. You will also feel more energy and can do workouts and other activities to lose weight.
Hemp provides high amounts of soluble fibers which keep your digestive tract healthy and clean. Therefore, you can easily eliminate digestive disorders such as constipation and bloating.
Hemp contains lots of plant sterols and antioxidants that can help reduce the risk of colon, breast and prostate cancers.
Hemp seeds are also helpful if you are at risk of diabetes, or are diabetic, as they can control your sugar levels. This is mainly due to its healthy fats that help in the quick absorption of glucose from the bloodstream and its conversion into energy. Therefore, your sweet cravings will decrease, and energy levels will increase.